Date de début : samedi, 20 janvier 2024.
Horaire :
Le samedi de 16:00 à 16:45.
Du 2024-01-20 jusqu'au 2024-03-23
Responsable : P: 416-627-1092 E: info@tacsports.ca
Lieu : Glenview Senior Public School
Description :
Swimmer 5 swimmers learn; new entry and exit skills are shallow dives into deep water, and tuck jumps into deep water. They will learn to complete a jump entry into deep water and tread for 2 minutes, as well as holding the stationary eggbeater kick for 30 seconds. They will learn the underwater skill of back somersaulting. For this level, swim to survive skills are a rolling entry into deep water and treading for 90 seconds, then proceeding with swimming for 75 meters. Movement/swimming skills include breaststroke for 25 meters, front and back crawling for 50 meters each, and a head-up front crawl for 10 meters. Fitness for level 5 is sprint front and back crawling for 25 meters each; interval training of front or back crawl for 50 meters with 30 second rests, 4 times; and interval training of breaststroke for 15 meters with 30 second rests, 4 times. Finally they will continue to cover water smart messages. Swimmer 6 swimmers learn; the new entry and exit skills are stride entries into deep water, and compact jumps into deep water. They will learn to hold a legs-only surface support for 45 seconds. The underwater skill of swimming underwater 10 meters to recover an object is taught. Swim to survive skills for this level are completing a rolling entry into deep water, treading for 90 seconds, and proceeding to swim 75 meters. Movement/swimming skills include the eggbeater kick on back for 15 meters, scissor kicking on front for 15 meters, breaststroke for 50 meters, front and back crawl for 100 meters each, and head-up swim for 25 meters. Fitness for level 6 is completing a sprint breaststroke for 25 meters; interval training of breaststroke for 25 meters with 30 second rests, 4 times; and a 300 meter workout which is made up of a 50 meter warm up (choice of stroke), 25 meter front and crawls with 15 second rests, 4 times each; and a 50 meter cool-down (choice of stroke). Finally they will continue to cover water smart messages. Once Swimmers Complete Swimmer 6 their next levels of swimming would continue into the Canadian Swim Patrol Curriculum.
Veuillez noter qu'il n'y a pas de cours les jours suivants :
- samedi, 17 février 2024, de 16:00 à 16:45
- samedi, 9 mars 2024, de 16:00 à 16:45
Disponibles : Disponible
Prix : 0,00 $ Taxes en sus
Âge requis : 6+ au jour de l'activité
Notes : Address: 401 Rosewell Ave, Toronto, ON M4R 2B5
Informations supplémentaires : No Lessons on: February 17th and March 9th
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