Responsable : (P) (416) 627 1092 (E) info@tacaquatics.ca

Lieu : Deer Park Jr & Sr. Public School | 23 Ferndale Avenue, Toronto, ON, M4T 2B4

Description :

In Swimmer 3 swimmers learn; new entry and exit skills include kneeling dives into deep water, and forward roll entries into deep water. They will learn to tread water for 30 seconds. They will learn the underwater skills such as handstands in shallow water, and front somersaults. For this level, swim to survive skills are jumping into deep water, treading for 30 seconds, and swimming/kicking for 25 meters. Movement/swimming skills include, flutter kicking on front for 5 meters then reversing direction and flutter kicking on back for 5 meters, whip kicking on back for 10 meters, and front and back crawling for 15 meters each. Fitness interval training for level 3 is 15 meter flutter kicks with 20 second rests, 4 times. Finally they will continue to cover water smart messages.

 

Swimmer 4 swimmers learn; new entry and exit skill is completing a standing dive into deep water. They will learn to tread water for 1 minute. They will learn the underwater skills of swimming underwater for 5 meters. For this level, swim to survive skills are a rolling entry into deep water, treading for 1 minute, and proceeding to swim 50 meters. Movement/swimming skills include, whip kicking on front for 15 meters, and breaststroke arm drills for 15 meters. Fitness interval training for level 4 is flutter kicking for 25 meters with 20 second rests, 4 times. Finally they will continue to cover water smart messages.

Disponibles : Disponible

Prix : 0,00 $ Taxes en sus

Âge requis : 6+ au jour de l'activité

Notes : Address: 23 Ferndale Ave, Toronto, ON M4T 2B4

Informations supplémentaires : No Lessons: March 12th, 2024

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