Responsable : andrea.robinson@tprd.org

Lieu : Cycling Room

Description :

This intermediate total body conditioning class, taught by a Certified Personal Trainer, is designed for very active adults 60 & over who wish to increase their stamina and strength. The class encompasses multiple formats utilizing dumbbells, bands, steps, stability balls, BOSUs. We stress functional training with an emphasis on core strength and stability.

Disponibles : 6/6

Prix : 54,40 $ - 68,00 $ Taxes exonérées

Notes : Please bring a water bottle.

Étiquettes : Fit at 60 Fitness

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