Responsable : programs@triwoodcommunity.com

Description :

Instructor: Cristina Garcia

Length: 12 sessions

Location: Triwood Community Association

When: January 17th - April 3rd

*Note: Feb 7th, Class will be in Foothills Hall downstairs.

Time: Wednesdays from 5-6pm

Where: Charleswood

Equipment Required: Towel, Mat

New name -- SAME great class. The name change better reflects the multi-disciplined approach Cristina takes to helping you move and feel better.

Using Pilates fundamentals mixed in with several other modalities, Cristina will improve your three pillars of fitness: strength, flexibility, and balance. 

Cristina is an experienced teacher who prioritizes proper form and will make sure that you engage the right muscles during each movement. No matter the level of fitness you are at, Cristina has modifications to make sure that your sessions are challenging -- but not frustrating.

Affiliation(s) obligatoire(s) :

• [2 Year] Free Triwood Community Membership

Prix : 15,00 $ Taxes exonérées

Âge requis : 17+ au jour de l'activité

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