Responsable : programs@triwoodcommunity.com

Description :

Instructor: Armela Duna

Length: 12 weeks

Dates: January 18th - April 4th

Time: 5:30 pm - 6:30 pm

Location: Collingwood Hall 

Equipment Required: None

A class utilizing traditional yoga poses combined with a variety of common strength training and flexibility exercises targeting the trunk muscles of the body (CORE) to provide a powerful class sessions. YogaStrength focuses on developing muscular strength and endurance throughout all major muscle groups in the body. YogaStrength is a challenging workout that fuses functional strength and flexibility with the benefits of added resistance. With the safe use of hand weights, one can enjoy enhanced muscular toning, shaping benefits and an overall feeling of mind/body strength.

Affiliation(s) obligatoire(s) :

• [2 Year] Free Triwood Community Membership

Prix : 12,50 $ Taxes exonérées

Âge requis : 17+ au jour de l'activité

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