Responsable : programs@triwoodcommunity.com

Description :

Instructor: Carrie Versfeld 

Length: 11 sessions

Dates: January 9th - March 19th

When: Tuesdays from 9:15am - 10:15am

Where: Foothills Hall 

Equipment needed: None

Come gain fitness, strength and mobility with our new Boot Camp class offered bi-weekly but welcomes one day per week registration (Tuesdays and/or Thursdays)

Enjoy a 60 minute total body workout designed for any fitness level. This Boot Camp class will improve your muscular strength and cardiovascular endurance using equipment such as dumbbells,  kettlebells, medicine balls, mini bands and pilates balls to get your heart pumping and muscles activated. Come try this fun, safe and effective workout. Parents with babies and preschool children welcome.

Meet Carrie!

My passion for movement and to motivate those around me is what drives me every day. I started going to a Boot Camp class when my youngest of 3 kids was 18 months and I've never looked back. It's a great place to meet people from the neighborhood who value physical & mental well-being. Working out with friends is not only fun, it's motivating and helps you meet your fitness goals. I enjoy hiking, biking and running but to stay strong and injury free strength training goes a long way to assist you in living your best and most active life.

Affiliation(s) obligatoire(s) :

• [2 Year] Free Triwood Community Membership

Disponibles : 2/13

Prix : 12,50 $ Taxes exonérées

Âge requis : 18+ au jour de l'activité

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