Description :

Designed for beginners to experts, our Advanced Ninja co-ed programs offer the athletes a challenging experience on all of the Ninja obstacles: from the 16′ wall to the peg board, to the salmon ladder. Come and test your strength and endurance in an environment like no other!

Beyond skill, our curriculum teaches confidence, discipline, impulse control; social and personal development.

This class is inspired by Obstacle Course Training and Gymnastics. Obstacle courses for strength, agility, balance, strength, and endurance. 

Our HIIT (high intensity interval training) ninja course involve pushing yourself to 100% for an interval of 30 to 60 seconds of exercise, followed by a shorter period of rest. This style of workout comes with health benefits such as improving oxygen and blood flow.

HIIT workouts are linked to better mental health and longer, healthier lives.

Affiliation(s) obligatoire(s) :

• Reduced membership
• Club membership- 2023-2024

Prix : 202,50 $ Taxes en sus

Âge requis : 7 à 13 au jour de l'activité

Notes : 1. No classes on May 20 2. All Ninja participants have to INDOOR athletic shoes that are brought in a bag. No outdoor shoes are allowed.

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