Description :

This class is inspired by Obstacle Course Training and Gymnastics. Obstacle courses for strength, agility, balance, strength, and endurance. 

Our HIIT Ninja courses involve pushing yourself to 100% for an interval of 30 to 60 seconds of exercise, followed by a shorter period of rest. This style of workout is known to burn more calories than steady-rate cardio, and it comes with other health benefits such as improving oxygen and blood flow.

HIIT workouts are linked to better mental health and longer, healthier lives.

Affiliation(s) obligatoire(s) :

• Reduced membership
• Club membership- 2023-2024

Prix : 162,00 $ Taxes en sus

Âge requis : 16+ au jour de l'activité

Notes : 1. All Ninja participants have to INDOOR athletic shoes that are brought in a bag. No outdoor shoes are allowed.

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