Responsable : Ann Wohlers

Lieu : Varsity Hall | 4303 Varsity Dr NW, Calgary, AB, T3A 0Z7

Description :

Yang Tai Chi 24 forms and Qigong 8 Pieces of Brocades 

“Moving meditation- gentle and slow”, tai chi increasingly appeals to the growing numbers of older adults who looks for alternative and convenient ways to exercise for health. The class builds on the skills developed in Beginner level. Students will learn Yang Tai Chi 24 forms. The main objectives are developing and enhancing participants’ strength, mobility, balance, and endurance as well as mental awareness.

Instructor: Christine Tao

Affiliation(s) obligatoire(s) :

• Lifetime Membership
• Gold Corporate Membership 2023 - 2024
• Silver Corporate Membership 2023 - 2024
• Bronze Corporate Membership 2023 - 2024
• Senior Non-Resident Membership 2023-2024
• Senior Community Membership 2023-2024
• Family Non-Resident Membership 2023-2024
• Family Community Membership 2023-2024

Disponibles : 6/15

Prix : 112,50 $ Taxes incluses

Âge requis : 18 à 90 au jour de l'activité

Notes : Please wear comfortable clothes and flat sport shoes.

Prérequis : Chair modifications are not available. Always inform the instructor if you have any serious health issues before participating in class.

Informations supplémentaires : All water bottles left in the coat room will be disposed of on Friday night.

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