Lieu : Varsity Hall | 4303 Varsity Dr NW, Calgary, AB, T3A 0Z7

Description :

This is an energetic exercise class focusing on adults looking to establish a more active lifestyle. It is designed to progressively improve your fitness through active walking, marching and striding across the hall. Great music, hand weights and aerobics (walk-fit format) are combined to increase endurance, strength, balance and flexibility. A variety of fitness levels are welcome. 

Instructor : Elise Konoff 

Affiliation(s) obligatoire(s) :

• Lifetime Membership
• Gold Corporate Membership 2023 - 2024
• Silver Corporate Membership 2023 - 2024
• Bronze Corporate Membership 2023 - 2024
• Senior Non-Resident Membership 2023-2024
• Senior Community Membership 2023-2024
• Family Non-Resident Membership 2023-2024
• Family Community Membership 2023-2024

Disponibles : 2/12

Prix : 137,50 $ Taxes incluses

Âge requis : 55 à 90 au jour de l'activité

Notes : Please bring yoga mat and small hand weights

Prérequis : You must be able to get off the floor unaided and not require chair modifications.

Informations supplémentaires : All water bottles left in the coat room will be disposed of on Friday night.

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