Description:

Designed for those who thrive on high-energy, fast-paced workouts, our 4-week 'AMRAP Burn' series employs interval training techniques for an exhilarating full-body experience. This high-intensity class blends cardio-intensive drills with light dumbbell and bodyweight movements, all in the framework of AMRAP (As Many Reps/Rounds As Possible) intervals. By the end of the course, you'll experience dramatic improvements in your cardiovascular endurance, metabolic rate, and muscle tone. This heart-pumping, sweat-inducing series is perfect for anyone looking to elevate their fitness level and burn calories at an accelerated rate.

This class meets on the following Thursdays: 11/30, 12/7, 12/14, 12/21

Available: 9/10

Price: $88.00 Taxes waived

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