Start date: Saturday, December 2 2023.
Schedule:
On Saturday from 8:00 AM to 8:45 AM.
From 12/2/2023 until 12/23/2023
Description:
Designed for those who thrive on high-energy, fast-paced workouts, our 4-week 'AMRAP Burn' series employs interval training techniques for an exhilarating full-body experience. This high-intensity class blends cardio-intensive drills with light dumbbell and bodyweight movements, all in the framework of AMRAP (As Many Reps/Rounds As Possible) intervals. By the end of the course, you'll experience dramatic improvements in your cardiovascular endurance, metabolic rate, and muscle tone. This heart-pumping, sweat-inducing series is perfect for anyone looking to elevate their fitness level and burn calories at an accelerated rate.
This class meets on the following Saturdays: 12/2, 12/9, 12/16, 12/23
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