Glebe Community Centre Ottawa ON K1S2K2 CA

Start date: Friday, June 14 2019.

Schedule:  On Friday, June 14, 2019 from 11:45 AM to 12:45 PM  Glebe CC Dance Studio

Resource person: Paul O'Donnell

Location: Glebe CC Dance Studio | 175 Third Avenue, Ottawa, ON, K1S 2K2

Description:

Qigong (Chi-gong) is a mindfulness movement practice similar to Tai Chi that builds a strong body, a clear mind and an open heart to set the stage for optimal wellbeing. This mindful movement practice is easily learned by beginners.

Class will start with a general explanation followed by a practice session which will involve all the elements of Qigong including movement, postures, breath, and meditation. Learn more about Qigong and why it's beneficial for you! 

Available: 18/20

Price: $15.00 Taxes not included

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Glebe Neighbourhood Activities Group

(613) 233-8713 info@gnag.ca

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