Resource person: Ruth Hartanto

Location: Glebe CC Dance Studio | 175 Third Avenue, Ottawa, ON, K1S 2K2

Description:

Discover Within Reach, a progressive strength training and wellness class for women with a focus on individual attention and guidance. Build and improve strength, balance and mobility while you lift your spirits. Explore your power and potential; it’s Within Reach.

For more information email info@gnag.ca Two 75 minute classes per week for a total of 20 hours! Instructor: Gina Grottoli, Group Resistance Certified, Registered Yoga Teacher RYT-200, ELDOA Practitioner L2, Heart Wise Certified, Bone Trained - Osteoporosis Canada

Available: Full

Price: $170.00 Taxes not included

Required age: 16+ on the day of the activity

Notes: If you are at all unwell, please do not attend class in the interest of protecting the health of the other participants and staff. We have suspended our masking and vaccine requirements. We are prepared to reinstate them if we deem it necessary for the safety and health of our participants and volunteers. If you would like to discuss our Covid protocols, please email info@gnag.ca. Refunds, Credits and Transfers Notification required: At least 1 week’s notice in advance of the program / class / workshop start date. 1. Within notification period: Refund with 7% admin fee or credit on GNAG account with no fee. 2. Less than notification period: Refunds or credits on GNAG account will not be issued. 3. Change your mind? Notify us first! We can help. A transfer requires the same period of notification. Pro-rated refunds will be given with a medical certificate should a refund be approved. Emilie’s classes, memberships for indoor playground, school walkovers, pottery studio and fitness memberships and tickets are NON- REFUNDABLE. There will be no refunds for tickets to our events. There will be no refunds after the program mid-point. Please send a detailed email to info@gnag.ca or call us at 613-233-8713 if you would like a refund. Withdrawal because a client does not agree with our Covid protocols will still incur a 7% admin fee and will still require the above noted notification timeline.

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