Resource person: Ruth Hartanto

Location: Glebe CC Dance Studio | 175 Third Avenue, Ottawa, ON, K1S 2K2

Description:

This class is great for busy minds. Expect a gentle warm-up, followed by fluid movement (a series of faster paced postures with breathwork) and ending with a relaxing wind down. Evening Flow is based on the principles of hatha. It will incorporate supine twists, balancing poses, breathwork, standing and seated postures, as well as traditional savasana breath. Instructor: Kelly Lennie

Available: 18

Price: $96.00 Taxes not included

Required age: 16+ on the day of the activity

Notes: If you are at all unwell, please do not attend class in the interest of protecting the health of the other participants and staff. We have suspended our masking and vaccine requirements. We are prepared to reinstate them if we deem it necessary for the safety and health of our participants and volunteers. If you would like to discuss our Covid protocols, please email info@gnag.ca. Refunds, Credits and Transfers Notification required: At least 1 week’s notice in advance of the program / class / workshop start date. 1. Within notification period: Refund with 7% admin fee or credit on GNAG account with no fee. 2. Less than notification period: Refunds or credits on GNAG account will not be issued. 3. Change your mind? Notify us first! We can help. A transfer requires the same period of notification. Pro-rated refunds will be given with a medical certificate should a refund be approved. Emilie’s classes, memberships for indoor playground, school walkovers, pottery studio and fitness memberships and tickets are NON- REFUNDABLE. There will be no refunds for tickets to our events. There will be no refunds after the program mid-point. Please send a detailed email to info@gnag.ca or call us at 613-233-8713 if you would like a refund. Withdrawal because a client does not agree with our Covid protocols will still incur a 7% admin fee and will still require the above noted notification timeline.

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