Start date: Thursday, April 27 2023.
Schedule:
On Thursday from 10:05 AM to 11:00 AM.
From 4/27/2023 until 6/22/2023
Location: Langley Gymnastics Foundation
Description:
SENIORS CAN MOVE GYMNASTICS PROGRAM DESCRIPTION The Seniors Can Move program is designed to improve the agility, balance, coordination, and strength of adults 65+ years of age. Through games and gentle stretching/exercises, we reacquaint seniors with fundamental movement skills they may no longer be practicing due to inactivity, pain, illness, or surgery, such as walking, throwing, hopping, catching, and balancing – even skipping! Using soft, high mats, we teach participants how to fall safely and get back up again. Classes include stretching routines, as well as exercises designed to develop participants’ spatial awareness, and improve their ability to perform daily activities such as tying shoes, climbing stairs, and reaching for items on high shelves. Our qualified coaches are experienced at safely adapting the exercises in the program to a range of health conditions and physical limitations, and participants are supported in going at their own pace. Classes are free for all seniors in our community 65 years of age and older! You can see this program in action at: https://deltagymnastics.com/seniors-50
Available: 1/16
Price: $0.00 Taxes waived
Required age: 60 - 100 on the day of the activity
Notes: 65+
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