Description:

You can check out the schedule on their website! https://undergroundusc.ca/

Address in Little Italy 957 Gladstone Ave - Free parking available.

20 Ergs have been set up on the B side of the gym for access anytime during regular hours and shared with USC gym members.

The Ergs will be moved to the A side of the gym for our group sessions - exclusive use of ORC.

MON	TUES	WED	THURS	FRI	SAT	SUN
		Strength 6:30 to 7:30pm	Erg 6 - 6:50 am		Strength 11:00 am to 12:00 pm	Erg 8-8:50 am

Strength sessions will be lead by USC staff

Gym etiquette is expected (clean up sweat puddles, no outdoor shoes, no loud music that will disturb other gym users)

Membership Period January 1st to April 30th 2024

We need a minimum of 10 participants per program to proceed

For Masters & Club the maximum registration is 20 participants - first come first serve

Questions to rowing@ottawarowingclub.com

 

Available: 15/20

Price: $353.00 Taxes not included

Required age: 18+ on the day of the activity

Notes: Cancellation Policy UNDERGROUND STRENGTH & CONDITIONING Will be providing the service so there will be no refunding due to any circumstance unless the number of participants required to start the program is not acheived. Minimum of 10 participants are required.

Prerequisites: MUST have a valid 2023 Rowing Canada and RowOntario Membership

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