West Island Women's Centre | Centre de femmes de l’Ouest-de-l ’Île
Non-profit organization serving women. | Organisme à but non lucratif au service des femmes.
Start date: Wednesday, January 16 2019.
Schedule:
On Wednesday from 9:50 AM to 10:50 AM.
From 1/16/2019 until 3/27/2019
WIWC Gym
Location: WIWC Gym | 11 Rodney (entrée Vincennes entrance), Pointe-Claire, QC, H9R 4L8
Description:
This class has it all! Be prepared to never stop moving! Following a Tabata protocol, we will work hard for 20-second intervals then rest for 10. You will experience it all in this fun and challenging class! From fun cardio moves to full body muscular exercises, plus a beautiful stretch after it is all done, you will get a “total body” workout! The level of this fitness course is intermediate to advanced. However, the instructor will provide alternatives for those wanting less intensity. Instructor: Cathy Wagstaff, CAIA, M.A. (Phys. Ed.)
Mandatory membership(s):
- WIWC Winter Membership
- WIWC Fall Membership
Please note that there is no class on the following date(s):
- Wednesday, March 06, 2019 from 9:50 AM to 10:50 AM
Available: Full
Price: $50.00 Taxes included
Required age: 12+ on the day of the activity
Gender: Female
Notes: There is no class the week of March 4 (Spring Break).
More information: Free Childcare is available during this course.
Tags: Childcare Available
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