West Island Women's Centre | Centre de femmes de l’Ouest-de-l ’Île
Non-profit organization serving women. | Organisme à but non lucratif au service des femmes.
Start date: Wednesday, January 16 2019.
Schedule:
On Wednesday from 6:30 PM to 7:30 PM.
From 1/16/2019 until 3/13/2019
WIWC Gym
Location: WIWC Gym | 11 Rodney (entrée Vincennes entrance), Pointe-Claire, QC, H9R 4L8
Description:
Cardio intervals mixed with challenging full-body muscle conditioning will guarantee you achieve your fitness goals whether you are getting back into fitness or work out regularly. Each week, our instructor will introduce something new to keep you challenged. Come prepared to sweat and reach your full potential! Please bring your own weights (one or two sets of dumbbells — one light, one heavy) and a water bottle. Instructor: Lori Lesperance, CAN-FIT-PRO Group Fitness, YMCA Personal Trainer, Yogafit
Mandatory membership(s):
- WIWC Winter Membership
- WIWC Fall Membership
Please note that there is no class on the following date(s):
- Wednesday, March 06, 2019 from 6:30 PM to 7:30 PM
Available: 5+
Price: $40.00 Taxes included
Required age: 12+ on the day of the activity
Gender: Female
Notes: There is no class the week of March 4 (Spring Break). The last class is on March 13. The WIWC's free childcare service is not available during evening courses.
Tags: Evening
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