West Island Women's Centre | Centre de femmes de l’Ouest-de-l ’Île
Non-profit organization serving women. | Organisme à but non lucratif au service des femmes.
Start date: Monday, January 14 2019.
Schedule:
On Monday from 10:00 AM to 11:30 AM.
From 1/14/2019 until 3/25/2019
WIWC Childcare room 2
Location: WIWC Childcare room 2 | 11 Rodney (entrée Vincennes entrance), Pointe-Claire, QC, H9R 4L8
Description:
Regular physical activity is great for the body and soul, but we need to be able to re-fuel properly to keep at it. When we do not have the proper nutrients, this can lead to fatigue, pain, and a more difficult recovery. Through this course, you will learn how to increase energy with specific foods; find the best timing for your meals and snacks; stay hydrated; and keep your joints healthy! Instructor: Zeina Khawam, Registered Dietitian, member of l’Ordre professionnel des diététistes du Québec (OPDQ) and Dietitians of Canada
Mandatory membership(s):
- WIWC Winter Membership
- WIWC Fall Membership
Please note that there is no class on the following date(s):
- Monday, March 04, 2019 from 10:00 AM to 11:30 AM
Available: Full
Price: $55.00 Taxes included
Required age: 12+ on the day of the activity
Gender: Female
Notes: There is no class the week of March 4 (Spring Break).
More information: Free Childcare is available during this course
Tags: Childcare Available
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