Location: WIWC Gym | 11 Rodney (entrée Vincennes entrance), Pointe-Claire, QC, H9R 4L8

Description:

Incorporating traditional calisthenic and body weight exercises with interval training and strength training, this course will lead you through a variety of exercises designed to challenge your strength and endurance while burning calories. Hand-held weights (5 lbs) are required.

Instructor: Sue Jollimore, CAN-FIT-PRO

Mandatory membership(s):

• WIWC Spring Membership
• WIWC Winter Membership
• WIWC Fall Membership

Available: 4

Price: $40.00 Taxes included

Required age: 12+ on the day of the activity

Notes: The last class is on June 6. This is an 8-week course.

More information: Free Childcare is available during this course

Tags: Childcare Available

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