West Island Women's Centre | Centre de femmes de l’Ouest-de-l ’Île
Non-profit organization serving women. | Organisme à but non lucratif au service des femmes.
Start date: Wednesday, September 18 2019.
Schedule:
On Wednesday from 9:50 AM to 10:50 AM.
From 9/18/2019 until 12/4/2019
WIWC Gym
Location: WIWC Gym | 11 Rodney (entrée Vincennes entrance), Pointe-Claire, QC, H9R 4L8
Description:
This class has it all and be prepared to never stop moving! Following the Tabata protocol, we will work hard for 20-second intervals then rest for 10 seconds. You will experience it all in this fun and challenging class. From fun cardio moves to full body muscular exercises, with a beautiful stretch after it is all done, you will get a "total body" workout. The level of this fitness course is intermediate to advanced. However, the instructor will provide alternatives for those wanting less intensity. Instructors: Cathy Wagstaff, CAIA, M.A. (Phys. Ed.), Natalie Pesold, CAN-FIT-PRO, Fitness Instructor, Personal Trainer
Mandatory membership(s):
- Abonnement 2019-2020 Membership
Available: 1
Price: $60.00 Taxes included
Required age: 12+ on the day of the activity
Gender: Female
Notes: Please note that Cathy Wagstaff will teach this class on Sept. 18 and 25, Oct. 2 and 30, Nov 6 and 13, and Dec. 4. Natalie Pesold will teach this class on Oct. 9, 16, and 23, and Nov. 20 and 27.
More information: Free Childcare is available during this course.
Tags: Childcare Available
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