West Island Women's Centre | Centre de femmes de l’Ouest-de-l ’Île
Non-profit organization serving women. | Organisme à but non lucratif au service des femmes.
Start date: Wednesday, January 12 2022.
Schedule:
On Wednesday from 7:00 PM to 8:30 PM.
From 1/12/2022 until 3/9/2022
Online
Location: Online | -, Zoom, QC, -
Description:
Be ready to completely immerse yourself an hour and half of tranquil restoration. Restorative Yoga is an introspective, passive practice that enables our body to stretch deeply and safely. We rest comfortably in postures for extended periods of time, fully supported by all sorts of props. Relaxing breath techniques and heartwarming meditations will be explored. Minimal effort required. All levels of experience are welcome. Instructrice : Ilaini Scholl, Certified Kripalu-Inspired Hatha Yoga Teacher, RYT (Registered Yoga Teacher), PYT (Certified Prenatal Yoga Teacher) Soyez prête à vous immerger complètement dans une heure et demi de restauration tranquille. Le yoga restaurateur est une pratique introspective et passive qui permet à notre corps de s’étirer profondément et en toute sécurité. Nous nous reposons confortablement dans des postures pendant de longues périodes, en utilisant toutes sortes d’accessoires. Des techniques de respiration relaxantes et des méditations réconfortantes seront explorées. Un effort minimal est requis. Tous les niveaux d’expérience sont les bienvenus. Instructrice : Ilaini Scholl, Certified Kripalu-Inspired Hatha Yoga Teacher, RYT (Registered Yoga Teacher), PYT (Certified Prenatal Yoga Teacher)
Please note that there is no class on the following date(s):
- Wednesday, March 02, 2022 from 7:00 PM to 8:30 PM
Available: 5
Price: $60.00 Taxes included
Required age: 12+ on the day of the activity
Gender: Female
Notes: Important information: • There is no class on March 2. The last class is on March 9. Information importante : • Il n'y a pas de cours le 2 mars. Le dernier cours aura lieu le 23 mars.
Tags: Evening
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