West Island Women's Centre | Centre de femmes de l’Ouest-de-l ’Île
Non-profit organization serving women. | Organisme à but non lucratif au service des femmes.
Start date: Tuesday, January 11 2022.
Schedule:
On Tuesday from 11:00 AM to 12:00 PM.
From 1/11/2022 until 3/22/2022
WIWC Gym
Location: WIWC Gym | 11 Rodney (entrée Vincennes entrance), Pointe-Claire, QC, H9R 4L8
Description:
There will be lots of sweat and a ton of toning in this class. We will begin with a half hour of cardio followed by core work, ab work, strengthening, and toning. Tubing and fitness mats are provided by the Centre. Please bring your own weights, yoga mat, and a water bottle. Get ready for some sweaty fun. Instructor: Natalie Pesold, CAN-FIT-PRO, Fitness Instructor, Personal Trainer Beaucoup de sueur et une tonne de tonus musculaire vous attendent dans ce cours. Le cours commencera par 30 minutes d'exercices cardiovasculaires, suivis d'un entraînement du tronc et des abdominaux et d'exercices de musculation et de raffermissement. Veuillez apporter vos propres haltères, un tapis de yoga et une bouteille d'eau. Vous transpirerez de plaisir. Instructrice : Natalie Pesold, CAN-FIT-PRO, Instructrice de fitness, Entraîneur personnel
Please note that there is no class on the following date(s):
- Tuesday, March 01, 2022 from 11:00 AM to 12:00 PM
Available: 5
Price: $50.00 Taxes included
Required age: 12+ on the day of the activity
Gender: Female
Notes: Important information: • There is no class on March 1. The last class is on March 22. Information importante : • Il n'y a pas de cours le 1 mars. Le dernier cours aura lieu le 22 mars.
Tags: Fitness
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