West Island Women's Centre | Centre de femmes de l’Ouest-de-l ’Île
Non-profit organization serving women. | Organisme à but non lucratif au service des femmes.
West Island Women's Centre | Centre de femmes de l’Ouest-de-l ’Île
Non-profit organization serving women. | Organisme à but non lucratif au service des femmes.
Start date: Monday, April 8 2024.
Schedule:
On Monday from 9:45 AM to 10:45 AM.
From 4/8/2024 until 6/3/2024
WIWC Gym
Resource person: Natalie Pesold
Location: WIWC Gym | 11 Rodney (entrée Vincennes entrance), Pointe-Claire, QC, H9R 4L8
Description:
There will be lots of sweat and toning in this class. We will begin with a half hour of cardio followed by core work, ab work, strengthening, and toning. Tubing and fitness mats are provided by the Centre. Please bring your own weights, yoga mat, and a water bottle. Get ready for some sweaty fun. Instructor: Natalie Pesold, CAN-FIT-PRO, Fitness Instructor, Personal Trainer. Beaucoup de sueur et des exercices tonifiants vous attendent dans ce cours. Le cours commencera par 30 minutes d'exercices cardiovasculaires, suivis d'un entraînement du tronc et des abdominaux et d'exercices de musculation et de raffermissement. Veuillez apporter vos haltères, votre tapis de yoga et une bouteille d'eau. Instructrice: Natalie Pesold, CAN-FIT-PRO, Instructrice de conditionnement physique, Entraîneuse personnelle.
Mandatory membership(s):
Available: 2
Price: $42.00 Taxes included
Required age: 12+ on the day of the activity
Gender: Female
Notes: • There is no class on May 20th (Victoria Day) • Although the teacher is bilingual, the class is mainly conducted in English because the pace of the class and exercises do not allow for a bilingual approach. • Il n'y a pas de cours le 20 mai (fête des Patriotes). • Bien que l'enseignant soit bilingue, la classe se déroule principalement en anglais car le rythme de la classe et les exercices ne permettent pas une approche bilingue.
More information: Free Childcare is available / Le service de garde gratuit est disponible.
Tags: Morning Fitness Women's courses Childcare Available
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