West Island Women's Centre | Centre de femmes de l’Ouest-de-l ’Île
Non-profit organization serving women. | Organisme à but non lucratif au service des femmes.
West Island Women's Centre | Centre de femmes de l’Ouest-de-l ’Île
Non-profit organization serving women. | Organisme à but non lucratif au service des femmes.
Start date: Monday, April 8 2024.
Schedule:
On Monday from 9:00 AM to 10:00 AM.
From 4/8/2024 until 6/3/2024
Online - Zoom
Resource person: Orly Sharoni
Location: Online/En ligne
Description:
This class provides a full body workout - Pilates techniques encourage proper breathing, posture, and alignment, helping to improve core control, build strength, flexibility, balance, mobility, and stability. Pilates is suitable for all fitness levels so if you want to tone and transform your body, Pilates is perfect for you! Instructor: Orly Sharoni, PMA Certified (Pilates Method Alliance). Ce cours vous offre un entraînement corporel complet - Les techniques de Pilates encouragent la respiration profonde, la posture et l'alignement ce qui permet à améliorer le contrôle du torse et à développer la force, la flexibilité, l'équilibre, la posture, la mobilité et la stabilité. Les techniques Pilates conviennent à tous les niveaux de condition physique. Si vous désirez tonifier et transformer votre corps, ces techniques sont parfaites pour vous! Instructrice: Orly Sharoni, PMA (Pilates Method Alliance), Instructrice certifiée.
Mandatory membership(s):
Available: 4
Price: $42.00 Taxes included
Required age: 12+ on the day of the activity
Gender: Female
Notes: • There is no class on Monday, May 20th (National Patriot's Day) • The class is offered in English. • Il n'y a pas de cours le lundi 20 mai (Journée nationale des patriotes) • Le cours est offert en anglais.
Tags: Morning Women's courses
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