West Island Women's Centre | Centre de femmes de l’Ouest-de-l ’Île
Non-profit organization serving women. | Organisme à but non lucratif au service des femmes.
West Island Women's Centre | Centre de femmes de l’Ouest-de-l ’Île
Non-profit organization serving women. | Organisme à but non lucratif au service des femmes.
Start date: Wednesday, April 10 2024.
Schedule:
On Wednesday from 11:00 AM to 12:00 PM.
From 4/10/2024 until 6/5/2024
WIWC Gym
Resource person: Kim Maxwell
Location: WIWC Gym | 11 Rodney (entrée Vincennes entrance), Pointe-Claire, QC, H9R 4L8
Description:
Build strength, lengthen your body, improve your balance, and quiet your mind in this yoga flow class. Inspired by the Vinyasa style of yoga, each class will focus on breath work, sun salutations, and poses linked through movement. This class will help you improve your ability to feel and control your breath, mind, and body. For students open to an energetic yoga practice. Instructor: Kim Maxwell, RYT 200 YTT (Yoga Teacher Training), Reiki Second Degree Level 2 Practitioner. Développez votre force, allongez votre corps, améliorez votre équilibre et apaisez votre esprit dans ce cours de "yoga flow". Inspiré par le style Vinyasa du yoga, chaque cours se concentrera sur le travail de la respiration, les salutations au soleil et les poses liées par le mouvement. Ce cours vous aidera à améliorer votre capacité à ressentir et à contrôler votre respiration, votre esprit et votre corps. Pour les étudiants ouverts à une pratique énergique du yoga. Instructrice: Kim Maxwell, RYT 200 YTT Yoga Teacher Training), Praticienne Reiki 2e Degré Niveau 2.
Mandatory membership(s):
Available: Full
Price: $47.00 Taxes included
Required age: 12+ on the day of the activity
Gender: Female
Prerequisites: Equipment required: • Please bring a yoga mat. Matériel nécessaire: • Veuillez apporter un tapis de yoga.
More information: Free Childcare is available./Le service de garde gratuit est disponible.
Tags: Morning Women's courses Childcare Available
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