West Island Women's Centre | Centre de femmes de l’Ouest-de-l ’Île
Non-profit organization serving women. | Organisme à but non lucratif au service des femmes.
West Island Women's Centre | Centre de femmes de l’Ouest-de-l ’Île
Non-profit organization serving women. | Organisme à but non lucratif au service des femmes.
Start date: Thursday, April 11 2024.
Schedule:
On Thursday from 11:00 AM to 12:00 PM.
From 4/11/2024 until 6/6/2024
WIWC Gym
Resource person: Natalie Pesold
Location: WIWC Gym | 11 Rodney (entrée Vincennes entrance), Pointe-Claire, QC, H9R 4L8
Description:
A 3Peat Fitness class incudes lots of toning. You will do a series of repeating cardio, strengthening, and toning exercises that can be performed with weights. Instructor: Natalie Pesold, CAN-FIT-PRO, Fitness Instructor, Personal Trainer. Il y a énormément d'exercises de tonus dans un de conditionnement 3PEAT. Vous effectuerez une série d’exercices répétitifs de cardio, de raffermissement des muscles et du tonus qui peuvent être réalisés avec des poids. Instructrice: Natalie Pesold, CAN-FIT-PRO, Instructrice de fitness, Entraîneuse personnelle.
Mandatory membership(s):
Available: 5+
Price: $47.00 Taxes included
Required age: 12+ on the day of the activity
Gender: Female
Notes: • Although the teacher is bilingual, the class is mainly conducted in English because the pace of the class and exercises do not allow for a bilingual approach. • Bien que l'enseignant soit bilingue, la classe se déroule principalement en anglais car le rythme de la classe et les exercices ne permettent pas une approche bilingue.
More information: Free Childcare is available/Le service de garde gratuit est disponible.
Tags: Morning Fitness Women's courses Childcare Available
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