West Island Women's Centre | Centre de femmes de l’Ouest-de-l ’Île
Non-profit organization serving women. | Organisme à but non lucratif au service des femmes.
West Island Women's Centre | Centre de femmes de l’Ouest-de-l ’Île
Non-profit organization serving women. | Organisme à but non lucratif au service des femmes.
Start date: Friday, May 3 2024.
Schedule:
On Friday from 8:30 AM to 9:15 AM.
From 5/3/2024 until 6/7/2024
WIWC Gym
Resource person: Hilary Jones
Location: WIWC Gym | 11 Rodney (entrée Vincennes entrance), Pointe-Claire, QC, H9R 4L8
Description:
End your week on a high with this 45 min moderate to high intensity total body fitness class! Different formats each week but always a combination of cardio, strength and core work. Perfect for people who have a bit less time but still want to work hard and have fun! Instructor: Hilary Jones, YMCA Individual Conditioning Instructor. *** Terminez votre semaine en beauté avec ce cours de 45 minutes d'intensité modérée à élevée sur l'ensemble du corps ! Différents formats chaque semaine, mais toujours une combinaison de cardio, de force et de travail de base. Parfait pour les personnes qui ont un peu moins de temps mais qui veulent quand même travailler dur et s'amuser ! Instructrice: Hilary Jones, Instructrice de conditionnement physique - YMCA, Entraîneuse personnelle.
Mandatory membership(s):
Available: Full
Price: $25.00 Taxes included
Required age: 12+ on the day of the activity
Gender: Female
Notes: • The first class starts May 3. This is a 6-week course. • Le premier cours commence le 3 mai. Il s'agit d'un cours de 6 semaines
More information: Free Childcare is available/Le service de garde gratuit est disponible.
Tags: Morning Fitness Women's courses Childcare Available
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