Pound Class 6 week session

Location: West Perth Dance Studio-Big Room | 32 Ontario Road, Mitchell, ON, N0K 1N0

Description:

Pound exercise is a fun and energetic workout that involves drumming with weighted drumsticks while performing various cardio and strength-training exercises. It's a full-body workout that can help improve your cardiovascular health, build strength and endurance, and even relieve stress. The workout is typically set to music and involves a series of choreographed movements that incorporate drumming, lunges, squats, and other exercises. Pound exercise is suitable for people of all fitness levels and can be modified to increase or decrease the intensity of the workout. 

Available: 6/6

Price: $60.00 Taxes not included

Required age: 18+ on the day of the activity

Notes: Payments are DUE by the first day of classes. Any persons not paid by this date will incur a $50 late payment fee. Payments can be made by e-transfer to westperthdanceclub@gmail.com, cheque made out to West Perth Dance Club or by cash in a sealed, labelled envelope placed in the drop box. Registration is not confirmed until payment is received. If there are people on the waiting list and payment has not been made you will be bumped to make room for the waiting list applicants. NSF Fee of $25 will be added to any tuition fees.  If there are not a minimum of 5 people registered the class times may change or be cancelled. If the class is cancelled, a full refund will be issued Cancellation Policy: We understand that sometimes plans change unexpectedly. If you need to cancel your class, please be aware of our cancellation policy: • If you cancel more than 30 days before the activity, there is no fee. • If you cancel between 30 and 7 days before the activity, there is a $5 fee. • If you cancel less than 7 days before the activity, there is a $50 fee. If you have any questions about our cancellation policy, please don't hesitate to contact us.

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