Lieu : Virtual

Description :

The weekly program includes individual workouts for swim, bike and run:

1. One 60 min swim workout to do at your local pool or preferably in open water,
2. Two 60-90 min outdoor bike workouts, 
3. Three runs per week one 30 min interval run, one 15-30 min brick run, one 60 min run to improve your form, speed and stamina

Prix : 75,00 $ Taxes en sus

Notes : If you would like to have a one hour start up meeting with a coach who can answer your questions. Please contact info@pbest.ca. The fees for a coach meeting are $95 per session.

Prérequis : NOT prerequisites: Being a certain weight Owning a fancy bike Being a certain age, gender, culture or ethnic background, sexual orientation or social status. Prerequisites: Access to a bike Own running shoes Swim 500 metres – and access to a pool or open water once per week Can run 5km

Informations supplémentaires : Once you have registered for your program, we will send you an email link to connect to our coaching

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