Team Triumph Triathlon Club
Triathlon Training and Coaching for all levels. Group and private swim coaching, running and cycling coaching in the Ottawa area.
Swimming in a group not only gives you an extra push to get to the pool and train harder but also provides you with great feedback from our coaches on your stroke! Register for any of our classes by scrolling down to the bottom of this page and clicking on the pool and time you would like to register for.
Join Anytime! Our system Pro Rates the fees.
Monday - 6:30am Lowertown
Monday - 2:00pm Lowertown
Wednesday - 1:00pm Canterbury
Friday - 6:30am Canterbury
If you're intrested in a private lesson, they are available at the days/times/locations above. Contact info@pbest.ca and we will put you in touch with a coach.
Join Anytime! Our system Pro Rates the fees.
Team Triumph is sanctioned by Triathlon Ontario as such for insurance purposes all particpants must be a 2023/2024 member of Team Triumph and Triathlon Ontario. Once you have registered, you will get an email receipt with a link to register for Triathlon Ontario and receive our discount. Please click the link and register as soon as you get the email.
REGISTER NOW!!
On June 18th, 2024 we will be starting our 10 week Olympic Distance Virtual Group Training Program to get your ready for the Somersualt Canadian Triathlon on August 31 or the Espirt Triathlon on September 7/8! The feedback from the past couple of years has been amazing. Not only are our athletes physcially well prepared to conquer their triathlons but the knowledge and confidence they have at the start line is awesome to see. We understand that triathlons can be intimidating but with this group triathlon program you will get everything you need including professional coaches and a supportive bunch of new friends to make the whole experience a blast!
Many of our members graduate and build up for the next distance so they can complete a Half Ironman the following season!
To get started, register below under the Group Triathlon Coaching tab.
Angela Beare is a Registered Dietician Sports Nutritionist. She offers personalized sports nutrition consultations so you can plan your daily sports nutrition needs and create training and racing strategies around fuel and hydration. Angela is a bilingual Registered Dietitian, licensed with the College of Dietitians of Ontario and the Nova Scotia Dietetic Association. She is also a member of the Dietitians of Canada. Angela graduated from the University of Ottawa’s Honours Bachelor in Nutrition Sciences (2013), which includes both course work and a dietetic internship. Recently she graduated from the International Olympic Committee’s Diploma in Sports Nutrition, where she learned from the world’s leading experts in this field.
To book a consultation with Angela, please scroll all the way to the bottom of this page.
JOIN THE GROUP and train virtually for a Half Ironman at the end of June. We will be targeting the training around the Half Ironman in Mt Tremblant but Muskoka would also work. We want you to go into your Half Ironman not only with a big confident smile knowing that you have physically, mentally and nutritionally prepared for this event but also surrounded with a bunch of new friends and caring coaches.
Benefits of the Joining the Program:
If you're interested in this program please send an email to Brenda for more information on how to get started - info@pbest.ca.
Private swimming lessons are a great way to get started in the pool or make some technique tweaks to make you a more efficient swimmer. Sign up with one of our coaches for private lessons. We use Total Immersion swimming drills to help even the sinkers learn how to swim! Contact: info@pbest.ca to schedule your lesson.
SINGLE LESSON: Schedule your day/time with your coach FIRST by email or text and return here. To register for one lesson, click on Private Swim Lesson, click on drop-in and select your scheduled day on the eligible activities calendar. (don't worry about the time...software glitch)
MULTIPASS: If you want to purchase a multipass 5 swim lesson pack, click on the blue "Multipass" tab up top to get additional savings. Purchase the "Multipass" 5 lesson swim pack. Schedule your day/time with your coach FIRST by email or text and return here. Click on the mulitpass tab, eligible activities calendar and choose your day (don't worry about the time...software glitch)
Contact: info@pbest.ca to get in touch with a coach of your choice. If you're intrested in a private swimming lesson, we offer them at the days/times/locations on the group swimming schedule above.
FALL 2024/2025 SCHEDULE:
OPTIONAL VIRTUAL ZWIFT CLASSES WITH COACH:
Tuesday - 8:00am (90 mins)
Thursday - 8:00am (60 mins)
Saturday - 8:00am (90 mins)
Over holiday weekends and the Christmas Holidays meet-ups will be planned but no coach will be present on Discord. A great opportunity to get to know your teammates better!
CONTINUES ALL WINTER & SPRING
Join Anytime!
These WINTER/SPRING classes may also be done on your own anytime.
Team Triumph is sanctioned by Triathlon Ontario as such for insurance purposes all particpants must be a 2023/2024 member of Team Triumph and Triathlon Ontario. Once you have registered, you will get an email receipt with a link to register for Triathlon Ontario and receive our discount. Please click the link and register as soon as you get the email.
*NOTE - does not include membership to Zwift which is around $20 per month.
Monthly fee includes $12/month Training Peaks Premium membership!
TO REGISTER: For the virtual cycling club, please click on the Blue Training Peaks Tab above.
We know that finishing your 1st Triathlon, Ironman or Marathon can be intimidating and confusing. Do you need some extra help to make it to the finish line or achieve that personal best?
Leave the guesswork to our professional coaches who will plan how many times a week you need to do each sport, for how long and at what intensities. There are no cookie cutter programs here. We review your schedule with you and make sure your training fits in with your work and family life.
We offer monthly training plans for new triathletes to Ironman Kona qualifiers using Training Peaks to plan out your daily, weekly and monthly workouts and have you peaking in time for your A Race!
After your initial assessment with your multisport coach, you will receive a plan geared towards your A race, a monthly program with individualized daily workouts, email support and your paces, cycling power and heart rates will all be tracked on Training Peaks and Strava. Depending on your plan, we will meet every 2 or 3 months online and reset training goals, racing goals and create a new training plan to move you ahead.
Whether you want to go to Kona for the Ironman or complete your first triathlon, we have programs for everyone!
(to view the options please go to the Blue Training Peaks Tab above)
BASIC PLAN
PREMIUM PLAN
VIP SELECT
TO REGISTER FOR: Cusomized Training Plans on Training Peaks click on the blue MEMBERSHIPS TAB above and check out our installment packages.
Spend an hour with a coach for an initial assessment, annual review or to ask questions about race preparation, training tips, review your race plans, get nutrition tips, bike shopping, open water swimming, cycling technique and set goals.
To book for a 1 hour consult, scroll down to the bottom of page and click on private coaching options below.
NEW 23/24 SWIM SEASON FLEX PASS!!!
New this season! We are introducing the swim season flex pass. This pass gives you the flexibilty to choose (1) swim class on our schedule every week. A great option if you need flexibilty due to work or family commitments and don't want to miss a swim.
By committing to our whole indoor season from Sept-June, not only do you have the flexibility to swim when you want but we have also reduced the cost per swim!
WIN-WIN all the way...plus you have the opportunity to access all of our awesome coaches to work on your swim stroke technique, endurance and speed!
LET'S MAKE YOU SMOOTH AND FAST!!
Limited availabilty of passes! Once the season has begun, passes will no longer be available for purchase.
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