Responsable : Ruth Hartanto

Lieu : Glebe CC Dance Studio | 175 Third Avenue, Ottawa, ON, K1S 2K2

Description :

CSI (Cardio Strength Interval): Alternate between high and low impact options of cardio and strength moves to increase strength and endurance. HIIT, Tabata and other forms of training may be included. Suitable for all levels; proper form emphasized. 

Notes : Masking is optional. If you are at all unwell, please do not attend class in the interest of protecting the health of the other participants and staff. We have suspended our vaccine requirements.  We are prepared to reinstate it if we deem it necessary for the safety and health of our participants and volunteers. If you would like to discuss our Covid protocols, please email info@gnag.ca. Refunds, Credits and Transfers Notification required:  At least 1 week’s notice in advance of the program / class / workshop start date. 1. Within notification period:  Refund with 7% admin fee or credit on GNAG account with no fee. 2. Less than notification period:  Refunds or credits on GNAG account will not be issued. 3. Change your mind?  Notify us first! We can help. A transfer requires the same period of notification. Pro-rated refunds will be given with a medical certificate should a refund be approved. Emilie’s classes, memberships for indoor playground, school walkovers, pottery studio and fitness memberships and tickets are NON- REFUNDABLE. There will be no refunds for tickets to our events. There will be no refunds after the program mid-point. Please send a detailed email to info@gnag.ca or call us at 613-233-8713 if you would like a refund. Withdrawal because a client does not agree with our Covid protocols will still incur a 7% admin fee and will still require the above noted notification timeline.

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